Recipe: Erica’s Crispy Ranch Sweet Potato Fries (Vegan, Paleo)

If you don’t really like sweet potatoes, you need to try this recipe and then re-evaluate. They are SO good, crispy, and actually healthy.   I don’t love sweet, sweet potatoes. I prefer savory, and that’s exactly what these are. Make sure to follow the recipe order, it makes a difference :)  Ingredients:  3 sweet potatoes  […]

Recipe: Creamy Avocado Dressing

I discovered Kimberly Snyder’s creamy avocado dressing recipe and have become OBSESSED! Enjoy as dressing, dip, or alone. I sometimes just eat it with a spoon :) Ingredients: 1 Avocado 1 small clove of garlic, minced or pressed ¼ cup filtered water 1 Tbs. fresh dill ½ tsp. Celtic sea salt 2 Tbs. fresh lemon […]

Recipe: Bonberi’s Warm & Grounding Carrot Ginger Soup

This is one of my new favorite soups! It’s so grounding for the cold winter months and I love that soup is a simple one-pot meal :) This is the original recipe, but I’ve listed it below as well: Ingredients:  6-8 large carrots 1 knob Ginger, grated 1 whole Yellow Onion, chopped 1 clove garlic, […]

Recipe: Bonberi’s Insane Vegan Caesar Dressing

I have been making this recipe weekly and wanted to share! This is the original recipe but I love this dressing so much that I make it in bulk. Here’s what I do: Ingredients (for a triple batch):  6 cloves of smashed garlic 3/4 cup olive oil 3/4 cup cold filtered water 6 tablespoons of […]

Recipe: My Daily Green Juice

I made this super yummy green juice today, and I wanted to share with you guys :) I have some notes on the ingredients, but I’ve saved those for the end so we can get right into the recipe! Ingredients: Serves 2 3 big cucumbers 6 Celery stalks One large piece of ginger (2-3 inches, […]

My BPA-Free Coffee Machines

I’ve been on quite the quest for very specific coffee and espresso machines (if you only knew the amount of hours I’ve spent researching this and trying to find the best options). I literally wrote out a list of negotiables and non-negotiables which Brianna (my admin) and I used for looking into options. This is […]

Free & Easy Tips For Anti-Aging and Boosting Longevity

Wellness can be a complicated and intimidating topic, but it really doesn’t have to be. One of my goals is to share inexpensive (and free, when possible!) ways to incorporate wellness into your life. One of the biggest things I’ve learned through hours of education and my own personal journey with health and wellness, is […]

Recipe: Ginger Honey Tea

This tea is basically a ginger and honey tonic that you add to hot water. It’s such a nice warm, soothing drink that has anti-inflammatory benefits. Ginger and honey have been used for years to combat cold and flu so this makes it the perfect winter drink. Let’s get into the recipe:   Ingredients: 2-3 […]

Recipe: Anti-Inflammatory Turmeric Latte

This turmeric ginger latte is so healthy and tastes amazing! Turmeric is an incredible superfood because it has so many healing benefits. I actually remember being in pharmacy school and one of the doctors on my rotation told the story of a stroke patient who healed from high doses of turmeric. I’ll dive deeper into […]