Is Decaf Bad For You?

I’m a strong believer that we don’t all need caffeine as much as we think we do. Placebo effect is real! For me personally, it’s not the caffeine I crave in the morning, it’s just the aroma of coffee, the hot beverage, the way it soothes me first thing in the morning. Whether it’s caffeinated […]

The Best Way to Make Plant-Based Milk

I am so excited to write this blog and share one of my favorite appliances I’ve ever used. EVER… It’s the almond cow, which is used to make plant milk. I actually procrastinated buying this for years because I just thought, “why not use a blender and nut bag to make almond milk?” But the […]

Recipe: Coconut Ginger Smoothie (Sugar-Free/Keto/Vegan)

If you’re looking for something lower carb / sugar-free, but still plant-based and refreshing, this smoothie is going to become your new best friend! Another perk? It’s properly food combined, for those who feel best following those principles. It basically checks all the boxes. Now, let’s get into the recipe: Ingredients: 1 frozen coconut puree […]

Recipe: The Best Healthy Chocolate Chip Cookies

A few weeks ago, Brianna and I found the most amazing recipe for coconut flour chocolate chip cookies (original recipe here). I made some modifications to the recipe so that they’re vegan and sugar-free, and they are just insaneeee. Been making them weekly so I had to share the recipe with you all! Ingredients: 1 […]

Recipe: Vegan Broccoli Cheddar Soup

This broccoli cheddar soup that I shared on Instagram is super clean, fully plant-based and SO GOOD. The “cheddar” part is achieved with nutritional yeast & coconut milk! I hope you love it as much as I do. Ingredients: 7 cups broccoli florets 3 celery stalks 1 onion 7 cloves garlic 3 tsp turmeric (or […]

Clean or Not Clean #3

Hi guys – Here’s a link to the clean alternatives I mentioned on this episode of Clean or Not Clean! Watch the full video for reference :) Kashi cereal: Thrive vanilla grain-free granola or GoRaw chocolate granola Peanut butter: Spread The Love Peanut Butter  Nature Valley: Joule Goddess bars Thomas’ bagels: Vegan Mario’s (Use code […]

Recipe: The BEST Chocolate Chia Pudding From @DailyDoseMeals

If you follow me on Instagram then you know I’ve been obsessed with the chia pudding from Daily Dose Meals – it’s SO delicious & tastes like dessert but is also super clean :) They were so kind to share the recipe with me, so I wanted to share it with you all!   Chocolate […]

Have You Heard of Mirror Work?

I recently shared on Instagram the concept of mirror work, and it sparked some interest. So here’s a deeper dive into this practice… The mirror is a reflection of yourself but it’s so much more than that. It’s a helpful tool to gain awareness of the things you say to yourself and how you feel […]

Recipe: Lemon Oregano Dressing

I’ve been obsessed with this recipe lately and HAD to share. It pairs amazing with my daily big green salad (see this blog for more details). Let’s get into the recipe: Ingredients: 1/2 cup olive oil 1/4 cup lemon juice (about 1 whole lemon) One garlic clove 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 […]

Recipe: My Go-To BIG salad

If you follow me on Instagram you’ve probably caught on by now that I eat a BIG SALAD every. single. day… I’m obsessed! I try to switch it up with different fresh herbs or veggies to get a variety in my diet… but it always goes something like this:  Ingredients: Salad –  Romaine hearts Red […]