Doctor of Pharmacy and Wellness Practitioner

The home for my thoughts around living a healthy and fulfilling life

The home for my thoughts around living a healthy and fulfilling life

You’ll be living your best life from morning to night before you know it.

-Mona Vand

Wellness
Its so easy to get stuck in an all or nothing mindset, but its the little changes that will make a difference in the long run.
Food

It doesn’t have to be complicated. Regardless of your diet preferences, focusing on a clean, whole food diet will always steer you in the right direction. 

Beauty

It’s a bunch of little things, and like anything beauty-related, the maintenance is key.

Lifestyle

Remember, the key to treating any ailment is to get to the root of the problem.

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No Fuss Healthy Recipes

The New Normal Cookbook

In this e-book I share some amazing recipes I created during quarantine that are super easy, filling, warming, and all plant-based!

MONA VAND IN THE MEDIA

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MY FAVORITE RECIPES
The book full of healthy recipes

The New Normal Cookbook

In this book I share easy and affordable plant-based recipes to meet your work-from-home needs!