Recipe: Bonberi’s Warm & Grounding Carrot Ginger Soup

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This is one of my new favorite soups! It’s so grounding for the cold winter months and I love that soup is a simple one-pot meal :) This is the original recipe, but I’ve listed it below as well:

Ingredients: 

  • 6-8 large carrots
  • 1 knob Ginger, grated
  • 1 whole Yellow Onion, chopped
  • 1 clove garlic, minced
  • 2 tbsp Avocado Oil
  • 1 can unsweetened full-fat Coconut Milk
  • Celery Leaves to top
  • Salt & Pepper to taste
  • Optional: 1/2 tsp coconut sugar

Instructions: 

  1. Heat avocado oil in a large pot. Add grated ginger, chopped onion, minced garlic and saute until fragrant, about five minutes. If needed, add a little water to prevent burning. Add chopped carrots. 
  2. Add 6 cups of water, bring to a boil. Then simmer and cover, stirring occasionally until carrots are tender, about 15-20 minutes. 
  3. Transfer soup to a blender and blend until creamy (you could leave a little bit out to keep the soup chunky, if desired) 
  4. Add the full can of coconut milk, mix and season to your liking.
  5. Serve and top with celery leaves!

Definitely recommend giving this one a try, especially if you live in a colder climate right now. Enjoy!

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Written by

Mona Vand

Doctor of Pharmacy. Beauty, Health, & Wellness Q’s

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