Clean or Not Clean #2

Hi guys – Here’s a link to the clean alternatives I mentioned on this episode of clean or not clean! Watch the full video for reference :) Cliff bars: Sakara super bars Kind bar: Lara Bar Dove soap: Grove Collaborative soap bars  Essie nail polish: Kapa Nui nail polish Yankee candle: Follain soy & coconut […]

Recipe: The BEST Chocolate Chia Pudding From @DailyDoseMeals

If you follow me on Instagram then you know I’ve been obsessed with the chia pudding from Daily Dose Meals – it’s SO delicious & tastes like dessert but is also super clean :) They were so kind to share the recipe with me, so I wanted to share it with you all!   Chocolate […]

Have You Heard of Mirror Work?

I recently shared on Instagram the concept of mirror work, and it sparked some interest. So here’s a deeper dive into this practice… The mirror is a reflection of yourself but it’s so much more than that. It’s a helpful tool to gain awareness of the things you say to yourself and how you feel […]

Recipe: Lemon Oregano Dressing

I’ve been obsessed with this recipe lately and HAD to share. It pairs amazing with my daily big green salad (see this blog for more details). Let’s get into the recipe: Ingredients: 1/2 cup olive oil 1/4 cup lemon juice (about 1 whole lemon) One garlic clove 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 […]

Beauty Tips for Dry Skin In Winter

The video ^ has full details if you don’t want to read, but here’s a quick outline on the topic! I’m going to share some great products and supplements you can take if you get really dehydrated in the winter, whether that’s your skin or your body. Dehydration can lead to overeating, weight gain, difficulty […]

Best Hydrating Skincare Ingredients

Let’s talk about skin hydration. Hydration is one of the most important things to focus on in skin care, no matter what you’re doing – whether you have oily, combination or dry skin. It really makes a difference not only short term, but also long term in your skin. Today I want to talk about […]

Recipe: My Go-To BIG salad

If you follow me on Instagram you’ve probably caught on by now that I eat a BIG SALAD every. single. day… I’m obsessed! I try to switch it up with different fresh herbs or veggies to get a variety in my diet… but it always goes something like this:  Ingredients: Salad –  Romaine hearts Red […]

Recipe: Erica’s Crispy Ranch Sweet Potato Fries (Vegan, Paleo)

If you don’t really like sweet potatoes, you need to try this recipe and then re-evaluate. They are SO good, crispy, and actually healthy.   I don’t love sweet, sweet potatoes. I prefer savory, and that’s exactly what these are. Make sure to follow the recipe order, it makes a difference :)  Ingredients:  3 sweet potatoes  […]

Turmeric DIY Beauty Mask

If you suffer from acne or dry skin, and you want a natural, easy mask you can make at home, you have to keep reading. Today I’m going to teach you how to make your own little DIY face mask.  This is really targeted towards acne, blemishes and dry skin. All of the ingredients are […]

Beauty Tips: How to Get Healthy Hair

Today’s blog is all about healthy hair. I’m going to share the products I use, the tools I use, and a quick tutorial on the hair dryer I use every day that you guys have been asking me a lot about. One of the most important things to do before you blow dry your hair […]