Food Prep Tips for a Healthy Diet

Today’s blog is all about food prep (and the candida diet I’ve been trying!). I’ve written about food prep before, but I’ve been eating pretty differently in the last few months…because I think I have candida. This is basically an overgrowth of yeast in your gut which is very difficult to get rid of.  Like […]

Is Decaf Bad For You?

I’m a strong believer that we don’t all need caffeine as much as we think we do. Placebo effect is real! For me personally, it’s not the caffeine I crave in the morning, it’s just the aroma of coffee, the hot beverage, the way it soothes me first thing in the morning. Whether it’s caffeinated […]

The Best Way to Make Plant-Based Milk

I am so excited to write this blog and share one of my favorite appliances I’ve ever used. EVER… It’s the almond cow, which is used to make plant milk. I actually procrastinated buying this for years because I just thought, “why not use a blender and nut bag to make almond milk?” But the […]

Recipe: Coconut Ginger Smoothie (Sugar-Free/Keto/Vegan)

If you’re looking for something lower carb / sugar-free, but still plant-based and refreshing, this smoothie is going to become your new best friend! Another perk? It’s properly food combined, for those who feel best following those principles. It basically checks all the boxes. Now, let’s get into the recipe: Ingredients: 1 frozen coconut puree […]

Healthy Low Sugar Snack Recipes

In today’s blog, I want to share some of my favorite low carb, low sugar recipes. This is not about weight, just about health! For information on the benefits of low sugar and candida, check out this video. Here are my top 3 recipes: Guacamole Ingredients: 3 avocados ½ red onion ½ cup cilantro Sea […]

Recipe: The Best Healthy Chocolate Chip Cookies

A few weeks ago, Brianna and I found the most amazing recipe for coconut flour chocolate chip cookies (original recipe here). I made some modifications to the recipe so that they’re vegan and sugar-free, and they are just insaneeee. Been making them weekly so I had to share the recipe with you all! Ingredients: 1 […]

Recipe: Vegan Broccoli Cheddar Soup

This broccoli cheddar soup that I shared on Instagram is super clean, fully plant-based and SO GOOD. The “cheddar” part is achieved with nutritional yeast & coconut milk! I hope you love it as much as I do. Ingredients: 7 cups broccoli florets 3 celery stalks 1 onion 7 cloves garlic 3 tsp turmeric (or […]

Clean or Not Clean #1

Hi guys – Here’s a link to the clean alternatives I mentioned on this episode of Clean or Not Clean! Watch the full video for reference :) Well Earth Goods Stain Remover: https://bit.ly/3bb6yb7​ Dream Pops: https://dreampops.com/​ Elmhurst Milked Oats, unsweetened: https://amzn.to/380Ach8​ Sacha Inchi Protein:https://amzn.to/3kzfBFE​ Complete Eats Superfood Cookie: https://bit.ly/3uN2PIc​ Little Seed Farm Sugar Scrub: https://bit.ly/3dZsYOg​ […]

Clean or Not Clean #3

Hi guys – Here’s a link to the clean alternatives I mentioned on this episode of Clean or Not Clean! Watch the full video for reference :) Kashi cereal: Thrive vanilla grain-free granola or GoRaw chocolate granola Peanut butter: Spread The Love Peanut Butter  Nature Valley: Joule Goddess bars Thomas’ bagels: Vegan Mario’s (Use code […]

Clean or Not Clean #2

Hi guys – Here’s a link to the clean alternatives I mentioned on this episode of clean or not clean! Watch the full video for reference :) Cliff bars: Sakara super bars Kind bar: Lara Bar Dove soap: Grove Collaborative soap bars  Essie nail polish: Kapa Nui nail polish Yankee candle: Follain soy & coconut […]