Recipe: Vegan Broccoli Cheddar Soup
This broccoli cheddar soup that I shared on Instagram is super clean, fully plant-based and SO GOOD. The “cheddar” part is achieved with nutritional yeast & coconut milk! I hope you love it as much as I do. Ingredients: 7 cups broccoli florets 3 celery stalks 1 onion 7 cloves garlic 3 tsp turmeric (or […]
Clean or Not Clean #1
Hi guys – Here’s a link to the clean alternatives I mentioned on this episode of Clean or Not Clean! Watch the full video for reference :) Well Earth Goods Stain Remover: https://bit.ly/3bb6yb7 Dream Pops: https://dreampops.com/ Elmhurst Milked Oats, unsweetened: https://amzn.to/380Ach8 Sacha Inchi Protein:https://amzn.to/3kzfBFE Complete Eats Superfood Cookie: https://bit.ly/3uN2PIc Little Seed Farm Sugar Scrub: https://bit.ly/3dZsYOg […]
Clean or Not Clean #3
Hi guys – Here’s a link to the clean alternatives I mentioned on this episode of Clean or Not Clean! Watch the full video for reference :) Kashi cereal: Thrive vanilla grain-free granola or GoRaw chocolate granola Peanut butter: Spread The Love Peanut Butter Nature Valley: Joule Goddess bars Thomas’ bagels: Vegan Mario’s (Use code […]
Clean or Not Clean #2
Hi guys – Here’s a link to the clean alternatives I mentioned on this episode of clean or not clean! Watch the full video for reference :) Cliff bars: Sakara super bars Kind bar: Lara Bar Dove soap: Grove Collaborative soap bars Essie nail polish: Kapa Nui nail polish Yankee candle: Follain soy & coconut […]
Recipe: The BEST Chocolate Chia Pudding From @DailyDoseMeals
If you follow me on Instagram then you know I’ve been obsessed with the chia pudding from Daily Dose Meals – it’s SO delicious & tastes like dessert but is also super clean :) They were so kind to share the recipe with me, so I wanted to share it with you all! Chocolate […]
Have You Heard of Mirror Work?
I recently shared on Instagram the concept of mirror work, and it sparked some interest. So here’s a deeper dive into this practice… The mirror is a reflection of yourself but it’s so much more than that. It’s a helpful tool to gain awareness of the things you say to yourself and how you feel […]
Recipe: Lemon Oregano Dressing
I’ve been obsessed with this recipe lately and HAD to share. It pairs amazing with my daily big green salad (see this blog for more details). Let’s get into the recipe: Ingredients: 1/2 cup olive oil 1/4 cup lemon juice (about 1 whole lemon) One garlic clove 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 […]
Beauty Tips for Dry Skin In Winter
The video ^ has full details if you don’t want to read, but here’s a quick outline on the topic! I’m going to share some great products and supplements you can take if you get really dehydrated in the winter, whether that’s your skin or your body. Dehydration can lead to overeating, weight gain, difficulty […]
Best Hydrating Skincare Ingredients
Let’s talk about skin hydration. Hydration is one of the most important things to focus on in skin care, no matter what you’re doing – whether you have oily, combination or dry skin. It really makes a difference not only short term, but also long term in your skin. Today I want to talk about […]
Recipe: My Go-To BIG salad
If you follow me on Instagram you’ve probably caught on by now that I eat a BIG SALAD every. single. day… I’m obsessed! I try to switch it up with different fresh herbs or veggies to get a variety in my diet… but it always goes something like this: Ingredients: Salad – Romaine hearts Red […]