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Food •
Wellness •

Clean or Not Clean #2

Hi guys – Here’s a link to the clean alternatives I mentioned on this episode of clean or not clean! Watch the full video for…

Food •
Recipes •

Recipe: The BEST Chocolate Chia Pudding From @DailyDoseMeals

If you follow me on Instagram then you know I’ve been obsessed with the chia pudding from Daily Dose Meals – it’s SO delicious &…

Food •
Recipes •

Recipe: Lemon Oregano Dressing

I’ve been obsessed with this recipe lately and HAD to share. It pairs amazing with my daily big green salad (see this blog for more…

Food •
Recipes •

Recipe: My Go-To BIG salad

If you follow me on Instagram you’ve probably caught on by now that I eat a BIG SALAD every. single. day… I’m obsessed! I try…

Food •
Recipes •

Recipe: Erica’s Crispy Ranch Sweet Potato Fries (Vegan, Paleo)

If you don’t really like sweet potatoes, you need to try this recipe and then re-evaluate. They are SO good, crispy, and actually healthy. I…

Food •
Recipes •

Recipe: Creamy Avocado Dressing

I discovered Kimberly Snyder’s creamy avocado dressing recipe and have become OBSESSED! Enjoy as dressing, dip, or alone. I sometimes just eat it with a…

Food •
Recipes •

Recipe: Bonberi’s Warm & Grounding Carrot Ginger Soup

This is one of my new favorite soups! It’s so grounding for the cold winter months and I love that soup is a simple one-pot…

Food •
Recipes •

Recipe: Bonberi’s Insane Vegan Caesar Dressing

I have been making this recipe weekly and wanted to share! This is the original recipe but I love this dressing so much that I…

Food •
Recipes •

Recipe: My Daily Green Juice

I made this super yummy green juice today, and I wanted to share with you guys :) I have some notes on the ingredients, but…

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It’s official... ⠀ I am going to re-learn Far

Fruit and coffee in the morning just do it for me.

Things I value: true connections, friendships that

Ready for spring even though NYC clearly isn’t 🌧 I find myself preferring a lot of time off technology lately... anyone else?
⠀
Top @ronnykobo
Shorts @alexanderwangny

Photo dump: BFF @heatherraeyoung & @therealtarekel

Arrived in LA last night... my look for dinner! We

Got outside for a walk before it started raining t

From the girl who used to think LA was the best pl

I recently had the opportunity to speak and be apa

Now vs then... swipe for some absolute gold ✨ Ca

Favorite takeout spots in NYC? I’ll go first:
⠀
@le_botaniste, @abcvnyc, @thebutchersdaughter_official, @avranyc, @eatbychloe, @blossom.nyc, @babybrasa, @estiatoriomilos, @bonberimart, @taodowntown, @dailydosemeals
⠀
You??
⠀
Top and skirt are both @jacquemus

I’ve been sharing a lot more of my thoughts and

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It’s official... ⠀ I am going to re-learn Far

Fruit and coffee in the morning just do it for me.

Things I value: true connections, friendships that

Photo dump: BFF @heatherraeyoung & @therealtarekel

Arrived in LA last night... my look for dinner! We

Got outside for a walk before it started raining t

From the girl who used to think LA was the best pl

I recently had the opportunity to speak and be apa

Now vs then... swipe for some absolute gold ✨ Ca

I’ve been sharing a lot more of my thoughts and

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

It’s official... ⠀ I am going to re-learn Far

Fruit and coffee in the morning just do it for me.

Things I value: true connections, friendships that

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

An expert in nutrition and natural wellness, and a health coach dedicated to keeping people off medications in the first place.

Blog for Lovelies

Clean or Not Clean #2

Recipe: The BEST Chocolate Chia Pudding From @DailyDoseMeals

Recipe: Lemon Oregano Dressing

Recipe: My Go-To BIG salad

Recipe: Erica’s Crispy Ranch Sweet Potato Fries (Vegan, Paleo)

Recipe: Creamy Avocado Dressing

Recipe: Bonberi’s Warm & Grounding Carrot Ginger Soup

Recipe: Bonberi’s Insane Vegan Caesar Dressing

Recipe: My Daily Green Juice

Shop with Mona

Canopy Humidifier

$150

Native Deodorant

$11.99

Raw Elements Tinted Facial Moisturizer

$16.49

MONA VAND IN THE MEDIA

Join My Text Community

My daily tips

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