Food – Page 2 – Mona Vand

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Recipes •

Recipe: Kabocha Squash Breakfast (My Obsession)

Sharing my kabocha squash breakfast concoction that I’ve been obsessing over for weeks!

Food •
Lifestyle •
Wellness •

Mine & Alyssa Lynch’s Coffee Orders!

Coffee’s one of those things that you wouldn’t think can affect your health but trust me- it can! So Alyssa Lynch and I thought it would be fun to explain our coffee orders :)

Food •
Recipes •

Recipe: Healthy Pasta Alternative

In today's blog I am teaching you about the most amazing pasta hack ever: KELP NOODLES. They are one of my favorite sea vegetables because they’re a GREAT source of iodine and when prepared the right way (there’s a secret step) taste just like noodles. I’ll be breaking down everything you need to know about kelp so you can start incorporating this “miracle food” into your diet :)

Food •

Is Soy Milk Bad for You?

Today’s article is all about a controversial ingredient and food item: SOY! It’s an easy meat and dairy replacement and often can become a common…

Food •

How to Stop Sugar Cravings

Today’s post is all about sugar cravings: why we crave sugar, why we sometimes think we crave sugar and little tips and tricks you can…

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Vegan Trader Joe’s Grocery Haul

Today’s post is a little food hall…all on Trader Joe’s. I’m going to go through all Trader Joe’s brands, what my favorite healthy snacks are…

Food •
Wellness •

What I Eat – Balance Hormones Naturally – Mood Boosting Foods

In today’s post, I want to talk about how to naturally balance your hormones, focusing on food tips- certain things you should avoid, certain things…

Food •
Wellness •

Common Mistakes That Can STOP Weight Loss + How to Succeed

If you have a few extra pounds to lose, then this article is for you! Just to be clear – NOT everyone needs to lose…

Food •

The Best Pre-Party Snacks

Went to an event a couple weeks ago and was STARVING by the end of it. To avoid feeling hangry or antsy to leave a party to go eat, I created a great rule of thumb…