Free & Easy Tips For Anti-Aging and Boosting Longevity

Wellness can be a complicated and intimidating topic, but it really doesn’t have to be. One of my goals is to share inexpensive (and free, when possible!) ways to incorporate wellness into your life. One of the biggest things I’ve learned through hours of education and my own personal journey with health and wellness, is […]

Recipe: Ginger Honey Tea

This tea is basically a ginger and honey tonic that you add to hot water. It’s such a nice warm, soothing drink that has anti-inflammatory benefits. Ginger and honey have been used for years to combat cold and flu so this makes it the perfect winter drink. Let’s get into the recipe:   Ingredients: 2-3 […]

Recipe: Anti-Inflammatory Turmeric Latte

This turmeric ginger latte is so healthy and tastes amazing! Turmeric is an incredible superfood because it has so many healing benefits. I actually remember being in pharmacy school and one of the doctors on my rotation told the story of a stroke patient who healed from high doses of turmeric. I’ll dive deeper into […]

Recipe: Healthy Hot Cacao Latte

Cacao is one of my favorite ingredients in the world because not only does it give you an amazing chocolate flavor but it’s also high in antioxidants (more than berries) and is anti-inflammatory! This drink will remind you of your fav hot chocolate but the main ingredient, cacao, is very different from its processed counterpart […]

Recipe: Healthy Baked Eggplant Fries

I found the most amazing eggplant fries recipe and I NEED to share :) The recipe can be found here but I’ve included it below as well with the modifications that I made! Ingredients: 1 medium eggplant, thinly sliced 1 1/2 cups almond meal 1 tsp fresh rosemary, chopped 1 tsp dried thyme 1/2 tsp […]

How I Organize My Pantry

As promised, here’s Part 2 on kitchen organization, sharing exactly how I organize my pantry.   Cabinet #1:   Persian Shelf This is my favorite. Here, I keep my rose tea, cardamom, saffron and some herbs and spices. I also have oils and vinegars, nutritional yeast and rock candy (an old Persian remedy we drink […]

How I Organize My Fridge

I’ve been showing off my fridge organization for like a month, so I’m finally going to share how I do it!   What I Buy:   Every week I get a bunch of fresh produce and wash it really well before putting it away. This way, it’s all ready to eat.   When it comes […]