Beauty Talk with @LeylaMilani

This is a live video from an Instagram Live Q&A Leyla Milani and I did on health, skincare and beauty. We shared our personal tips as over 90,000 live viewers asked questions!

Vegan Protein Powders

I talk about protein powder a lot. I have at least one protein smoothie a day, if not two! Here are my favorites.

Meet the Pharmacist Rurned Entrepreneur Who Wants to Help Make the World Healthier

Mona Vand thought she found her calling when she decided to be a pharmacist. Once she started practicing, though, she was underwhelmed by the ho-hum of having a 9-to-5 job. When a friend suggested she become the type of medical professional that appears on TV segments, Vand began building her brand and her eponymous website, Dr. […]

Why practicing wellness isn’t just for celebrities anymore

From hashtags to celebrity-recommended routines, the term “wellness” seems inescapable. “I think wellness, if I had to overall define it I’d say [it’s] self-care and I think that’s the shift that people are making,” Dr. Mona Vand recently told Page Six. “Before, it wasn’t necessarily a good thing to care so much about yourself.” “You’re […]

How to Grow Thicker Brows

I’ve gotten so many questions on my Insta about my eyebrows recently. Mainly because they’ve gotten a little wild, LOL, but there’s a method to my madness… I’ve been going to @striiike … and they have a very specific theory on eyebrows. The theory here is that your hair grows on an 8 week cycle, […]

Recipe: Vegan Gluten-Free Paleo Banana Bread

If you’re not the best baker or you’re just looking for something quick to make, I wanted to share a super easy, do-able recipe for vegan, gluten-free paleo banana bread :)

Mine & Alyssa Lynch’s Coffee Orders!

Coffee’s one of those things that you wouldn’t think can affect your health but trust me- it can! So Alyssa Lynch and I thought it would be fun to explain our coffee orders :)

Natural Sleep Remedies

In this blog I lay out some great natural sleep remedies that are easily available, affordable, and that could make a huge difference in your sleep! I even include some fun studies about sleep positions and have also added a quick “cheat sheet” :)