Proven Skincare Routine | Celebrity Skincare Secrets
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This post is all about skincare customization. I go into detail about my favorite personalized skincare brand and go over the process, ingredients, & more!
Beauty Talk with @LeylaMilani
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This is a live video from an Instagram Live Q&A Leyla Milani and I did on health, skincare and beauty. We shared our personal tips as over 90,000 live viewers asked questions!
Vegan Protein Powders
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I talk about protein powder a lot. I have at least one protein smoothie a day, if not two! Here are my favorites.
Meet the Pharmacist Rurned Entrepreneur Who Wants to Help Make the World Healthier
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Mona Vand thought she found her calling when she decided to be a pharmacist. Once she started practicing, though, she was underwhelmed by the ho-hum of having a 9-to-5 job. When a friend suggested she become the type of medical professional that appears on TV segments, Vand began building her brand and her eponymous website, Dr. […]
Why practicing wellness isn’t just for celebrities anymore
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From hashtags to celebrity-recommended routines, the term “wellness” seems inescapable. “I think wellness, if I had to overall define it I’d say [it’s] self-care and I think that’s the shift that people are making,” Dr. Mona Vand recently told Page Six. “Before, it wasn’t necessarily a good thing to care so much about yourself.” “You’re […]
How to Grow Thicker Brows
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I’ve gotten so many questions on my Insta about my eyebrows recently. Mainly because they’ve gotten a little wild, LOL, but there’s a method to my madness… I’ve been going to @striiike … and they have a very specific theory on eyebrows. The theory here is that your hair grows on an 8 week cycle, […]
Recipe: Vegan Gluten-Free Paleo Banana Bread
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If you’re not the best baker or you’re just looking for something quick to make, I wanted to share a super easy, do-able recipe for vegan, gluten-free paleo banana bread :)
Recipe: Kabocha Squash Breakfast (My Obsession)
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Sharing my kabocha squash breakfast concoction that I’ve been obsessing over for weeks!
Mine & Alyssa Lynch’s Coffee Orders!
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Coffee’s one of those things that you wouldn’t think can affect your health but trust me- it can! So Alyssa Lynch and I thought it would be fun to explain our coffee orders :)
Natural Sleep Remedies
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In this blog I lay out some great natural sleep remedies that are easily available, affordable, and that could make a huge difference in your sleep! I even include some fun studies about sleep positions and have also added a quick “cheat sheet” :)