Food Combining: Part 2

This video dives a little deeper into food combining, with examples of what foods fall into each category. Knowing these principles can help prevent bloating, disease, improve skin, and and improve energy!

Also, here is a food combining cheat sheet you guys can take a photo of, print and keep on your refrigerator, etc. I refer back to cheat sheets ALL the time, that’s what they’re there for! :)

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Mona Vand

Doctor of Pharmacy. Beauty, Health, & Wellness Q’s

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An expert in nutrition and natural wellness, and a health coach dedicated to keeping people off medications in the first place.

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