Food Combining Basics

If you’re interested in food combining but feel completely overwhelmed, watch this video! I break it down very simply, it’s the perfect intro video to understanding the basics. Just to give you a quick overview of the video, here’s what I discuss:

  • The theory behind food combining
  • The main food groups when it comes to food combining: greens and non-starchy veggies, fruit, starches, fat, and protein.
  • Which food groups combine well with others
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Written by

Mona Vand

Doctor of Pharmacy. Beauty, Health, & Wellness Q’s

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