Blog for Lovelies

Useful tips and posts to help you live happy life

WELLNESS

ALL

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LIFESTYLE

Lifestyle •
Wellness •

Celebrating Your Body V. Forcing Yourself to Exercise

This blog is a short and sweet one that I hope will inspire you to change your perspective on exercise :) Here’s how I want…

Food •
Wellness •

Thoughts On Fruit

If you follow me, you know that I love fruit. And it makes me so so sad that fruit’s gotten a bad rap over the years because of people saying that fruit makes you fat or there’s too much sugar in fruit. I think that, like all things, too much of a good thing is never a good thing but all I ask it that you don’t fear it!

Wellness •

General Daily Vitamin Protocol for Women

Obviously vitamins are sooo subjective but I wanted to give you a protocol that could be good for most women, especially those who are plant-based.…

Wellness •

All About Peptides

Peptides are old science that have finally made their way to the US, after having been used for years in Europe. In this blog I…

Food •
Lifestyle •
Wellness •

Mine & Alyssa Lynch’s Coffee Orders!

Coffee’s one of those things that you wouldn’t think can affect your health but trust me- it can! So Alyssa Lynch and I thought it would be fun to explain our coffee orders :)

Lifestyle •
Wellness •

Natural Sleep Remedies

In this blog I lay out some great natural sleep remedies that are easily available, affordable, and that could make a huge difference in your sleep! I even include some fun studies about sleep positions and have also added a quick "cheat sheet" :)

Wellness •

How to get rid of Acne | Causes of Acne

Today I want to get into natural treatments for acne and acne prevention. I’m way bigger on prevention than treatment. Of course, sometimes you have…

Wellness •

How to Cure a Headache Naturally

Hi guyssss 🖤 Have a natural headache remedy (that also doubles as a remedy for sore muscles) to share since a lot of you say…

Wellness •

My Workout Mentality

I get a ton of questions about exercise and working out and I wanted to back track and talk about how I used to approach working out and how that’s changed over the years!