Blog for Lovelies

Useful tips and posts to help you live happy life

Thoughts On Fruit

If you follow me, you know that I love fruit. And it makes me so so sad that fruit’s gotten a bad rap over the years because of people saying that fruit makes you fat or there’s too much sugar in fruit. I think that, like all things, too much of a good thing is never a good thing but all I ask it that you don’t fear it!
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Natural Sleep Remedies

In this blog I lay out some great natural sleep remedies that are easily available, affordable, and that could make a huge difference in your sleep! I even include some fun studies about sleep positions and have also added a quick "cheat sheet" :)
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My Workout Mentality

I get a ton of questions about exercise and working out and I wanted to back track and talk about how I used to approach working out and how that’s changed over the years!
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