Celebrating Your Body V. Forcing Yourself to Exercise

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Exercise should be a celebration of what your body can do. Not a punishment for what you ate. Mindset is everything. When you treat exercise as punishment, it has a negative association. I personally used to hate working out.. dreaded it. But once I set real goals and thought long term (instead of just wanting unrealistic, short-term results), I became addicted to feeling strong. Physically and mentally.

And for those reading this who are results oriented :) know that this mindset will get you better results. Neuromuscular connection is powerful 🙌🏼

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Written by

Mona Vand

Doctor of Pharmacy. Beauty, Health, & Wellness Q’s

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